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Eating Locally by the Seasons
"Nature provides a free lunch, but only if we control our appetites."
~ William Ruckelshaus,
Business Week, 18 June 1990
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Main Dishes |
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Apple Chicken
Provided by djc
 Local Products
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 Organic Products
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 Fair Trade products
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Ingredients:
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8 chicken parts |
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1 tsp. salt |
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1/4 tsp. pepper |
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1/4 tsp. ginger |
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1/4 tsp. cinnamon |
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3 apples, cored & sliced |
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1/4 c. water |
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Vegetable cooking spray |
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Directions:
In small bowl, mix together salt, pepper, ginger, curry and cinnamon; set aside 1/4 of this mixture (1/2 teaspoon).
Sprinkle chicken with remaining spice mixture.
Spray cooking spray in fry pan; heat over medium heat.
Add chicken and cook, turning about 15 minutes (brown on all sides).
Pour off and set aside all accumulated oil from pan.
Add water and 1/2 teaspoon spice mixture. Stir in reserved drippings.
In 2 quart dish, arrange slices of 2 apples; top with browned chicken. Slice remaining apple on top.
Pour liquid (from fry pan) over all. Cover and bake at 350 degrees for 45 minutes.
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