|
Eating Locally by the Seasons
"Nature provides a free lunch, but only if we control our appetites."
~ William Ruckelshaus,
Business Week, 18 June 1990
 |
Main Dishes |
|
 |
Old-Time Buffalo Stew
Provided by djc
 Local products |
 Organic products |
 Fair Trade products |
Ingredients:
|
2 lbs. buffalo stew meat |
|
2 tbsp. shortening |
|
1 tsp. Worcestershire sauce |
|
1 clove garlic |
|
1 medium onion, chopped |
|
1 or 2 bay leaves |
|
1 tbsp. salt |
|
1 tbsp. sugar |
|
Dash of allspice (or cloves) |
|
6 carrots, chopped |
|
4 potatoes, chopped |
|
3 tbsp. flour |
|
Photo reprint authorized by All Recipes @
http://allrecipes.com/Cooks-Profile/Photo.aspx?photoID=9036
|
Directions:
Brown stew meat in hot shortening.
Add 2 c. water, spices and onion. Cover and simmer for 1-1/2 hours.
Add vegetables and cook for 30-40 minutes or until vegetables are tender.
Blend flour with flour for thickening agent and stir into stew mixture. Cook a few minutes till thickened.
|
