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Eating Locally by the Seasons
"Nature provides a free lunch, but only if we control our appetites."
~ William Ruckelshaus,
Business Week, 18 June 1990
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Salads |
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Broccoli Salad
Provided by K. W.
 Local products |
 Organic products |
 Fair Trade products |
Ingredients:
Salad
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Broccoli (medium sized-head) |
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Red Seedless Grapes |
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Raisins |
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3 stalks of Celery |
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1/2 of mediumn-sized Red onion |
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Hemplar's Bacon |
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Sunflower nuts (salted) |
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Dressing
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1 cup salad dressing or mayonnaise
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1/2 cup sugar
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2 tbsp. vinegar (or lemon juice) |
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Directions:
Fry bacon well done and crumble.
Chop broccoli into bite-sized pieces
Cut grapes into quarters
Finely chop celery and onion
Dressing: In a separate bowl, mix mayonnaise, sugar, and vinegar/lemon juice. Pour over salad when ready to serve. Chill.
You can also add chopped apples or grated Havarti cheese or pecans or walnuts...lots of variations.
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