YES Fish
Low mercury (L), not overfished or farmed destructively
Abalone (farmed) L
Anchovies L
Arctic char (farmed) L
Barramundi (U.S. farmed) L
Catfish (U.S. farmed) L
Caviar (U.S. or French farmed) L
Clams, soft-shell and steamers (farmed) L
Crab, Dungeness (U.S. , trapcaught) L
Crab, imitation (AK, wild-caught) L
Crab, snow (Canada) L
Crab, stone (FL) L
Crawfish (U.S. farmed) L
Croaker (Atlantic) L
Cuttlefish L
Herring L
Hoki L
Lobster, spiny/rock (U.S., Australia, Baja west coast) L
Mackerel, Atlantic (purse seine-caught) L
Mussels (U.S. farmed) L
Oysters (Pacific farmed) L
Pollock (AK, wild-caught) L
Prawn, spot (BC, wild-caught) L
Salmon (AK, wild-caught) L
Sardines L
Scad, big-eye and mackerel (HI)
Scallops, bay (U.S. farmed) L
Shrimp, pink (OR, wild-caught) L
Squid, longfin (U.S. Atlantic) L
Striped bass (farmed) L
Sturgeon (farmed) L
Tilapia (U.S. farmed) L
Trout, rainbow (U.S. farmed) L
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SOMETIMES Fish
Recovering and/or moderate mercury (M) - once/month
Bluefish M
Calamari L
Clams (caught) L
Cod (Pacific) M
Crab, blue (Gulf Coast) M
Crab, king (AK) L
Crab, kona (HI, Australia) L
Crab, snow (AK) L
Flounder (Pacific) L
Haddock (hook and line)
Hake, silver, red and offshore (wildcaught) L
Halibut (Pacific, wild-caught) M
Jacksmelt M
Lobster, Maine M
Mackerel, Spanish (Atlantic) M
Mahimahi (troll-caught) M
Mussels, blue M
Octopus (HI, Gulf of California; wild-caught) L
Pomfret, big scale
Prawn, spot (U.S., wild-caught) L
Sablefish/black cod M
Salmon (CA, OR,WA; wild-caught) L
Sanddabs L
Scup/Porgy
Shrimp (U.S. Atlantic, U.S. Gulf of Mexico; farmed or trawl-caught) L
Shrimp, northern (Canadian and U.S. Atlantic; wild-caught) L
Sole (Pacific) L
Squid, jumbo (Gulf of California)
Tilapia (Central America farmed) L
Trevally L
Tuna (canned light) M
Tuna (troll-caught Pacific albacore) M
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NO Fish
Overfished, farmed destructively and/or high mercury (MM)
Arctic char (freshwater) MM
Bass/sea bass MM
Catfish (wild) MM
Caviar (Russian/Iranian) L
Chilean sea bass MM
Cod (Atlantic) M
Conch, queen L
Crab, king (imported) L
Crawfish (farmed, imported) L
Croaker (Pacific) MM
Flounder (Atlantic) PCBs L
Grenadier
Groupers MM
Gulf corvina (white sea bass)
Haddock (trawl-caught) L
Hake, white
Halibut (Atlantic) MM
Lobster (Caribbean) L
Lobster, spiny (all imports but Australia) L
Mackerel, king and Spanish (Gulf of Mexico) MM
Mahimahi (imported longline) M
Marlin MM
Monkfish M
Octopus (imported, trawl-caught) L
Opah MM
Orange roughy MM
Oysters (eastern, Gulf Coast)
PCBs, MM
Pike MM
Pompano, Florida M
Rockfish (Pacific red snapper; trawl-caught) M
Salmon (farmed) PCBs, Great Lakes M
Scallops, sea (U.S., mid-Atlantic)
Sea turtles
Shark MM,
Shrimp (imported) L
Skate M
Snapper (red or imported) M
Sole (Atlantic) L
Sturgeon (wild-caught) L
Swordfish MM
Tilapia (China, Taiwan farmed) L
Tilefish MM
Totoaba
Tuna, albacore, bigeye, bluefin, yellowfin MM
Turbot (Greenland halibut) L
Yellow perch MM
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